Vegan and Vegetarian Eating

People choose to adopt a vegan or vegetarian diet for many reasons: health, ethics, religion. Beginners may feel this way of eating is more restrictive, but following a vegan or vegetarian lifestyle can be an incredibly healthy, affordable, delicious, and a sustainable way to help the planet.

What you need to know before choosing a Dietitian:

Our Registered Dietitians tagged in this section can help you consider the benefits of switching to plant-based eating and design balanced meal plans based on your taste, budget, and resources.

Consider your relationship with food and your body and contact a Dietitian who aligns with your values (i.e. weight-inclusive approach, weight neutral, weight-loss focused, etc.). This is an important decision that should support your personal goals and deeply held beliefs.

What to expect when working with a Dietitian:

A Dietitian can help you discover meal planning strategies to get a complete dietary intake, meet your health goals, and overcome barriers to make this lifestyle successful for you.