Ketogenic and Low Carbohydrate Diet

How nutrition makes a difference:

Keto is a very low-carb, high-fat diet that is designed to help your body naturally burn fat for fuel. A modified clean keto diet is packed full of antioxidant-rich, nutrient-dense foods like bright colored vegetables, berries, fish, nuts, seeds, and dairy to nourish the body to optimal health while stimulating weight loss.

What you need to know before choosing a Dietitian:

Contrary to what you read on social media, a keto diet is not all butter and bacon, and it isn’t recommended for everyone. A Registered Dietitian can help you determine if this eating pattern is a healthy option for your body and the best path to reaching your goals in a safe and sustainable way.

What to expect when working with a Dietitian:

Working with a Dietitian will help you learn proper portions of high-quality fats, proteins, and carbohydrates to energize your body and support reaching your goals faster and keeping the weight off longer.