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5:30pm - 7:30pm MST
5:30pm - 7:30pm MST
1:00pm - 4:00pm MST
1:00pm - 4:00pm MST
Verified registered dietitian. Our team has personally checked the credentials of this dietitian.
Are you tired of hearing conflicting, cookie cutter advice about nutrition?
Have you tried making diet changes only to have your habits revert back shortly after?
Is deciding what to eat and how to prepare your food stressful?
It’s time for change. I can help.
I offer personalized nutrition counselling in Edmonton and online across Alberta. Specializing in women’s health, intuitive eating, and meal planning, I provide evidence-based, customized support to help clients achieve lasting changes in their eating habits, enhancing both physical and mental health. With a focus on individualized care, I create tailored nutrition plans that empower clients to confidently make food decisions that bring joy and satisfaction.
Areas of expertise:
Women’s Health: I am passionate about women’s health and have worked in this area for my entire career as a registered dietitian. Guided by my nutrition expertise and experience, I help women navigate pregnancy, postpartum, breastfeeding, PCOS, urine incontinence, pelvic organ prolapse (for example cystocele or rectocele), interstitial cystitis, iron deficiency anemia, osteoporosis, perimenopause, menopause, and healthy aging.
Nutrition Counselling: I offer personalized nutrition counselling to help clients achieve their health goals. Using evidenced-based nutrition counselling techniques and a respectful, non-judgemental, and compassionate approach, I help empower positive behaviour change and create sustainable habits.
Intuitive Eating: I also guide clients to learn the practice of intuitive eating. Through learning and counselling techniques, I help clients develop body attunement, reframe thoughts and beliefs to support overall well-being, and develop skills to nourish their bodies.
Meal Planning and Culinary: I help clients transform meal times with personalized meal planning and culinary guidance. Tailored to each client’s unique needs and goals, clients learn how to plan, cook, and enjoy nutritious meals – without tedious calorie or macro counting. With my guidance, I help clients build practical skills for lasting health and satisfaction.
Please get in touch. I’d love to hear from you! Note that I have additional availability outside of the times listed, upon request.