Meredith Krayenhoff

About

Hi, I’m Meredith!

I’m a Registered Dietitian with over a decade of experience helping people reach their nutrition and health goals while building an approach to eating that feels balanced, enjoyable, and sustainable.

I believe nutrition should support your health without taking over your life. My approach is holistic and integrative, looking at the bigger picture of your health, lifestyle, symptoms, eating habits, and relationship with food to understand what will make the biggest difference for you. Rather than chasing perfection, I focus on practical strategies that help you feel better and create changes you can actually maintain.

Food has always been a big part of my life. My career as a dietitian brought together two things I genuinely enjoy: nutrition and good food. I also understand that healthy eating has to work in real life. You don’t need elaborate meals or endless time in the kitchen to eat well.

If you’re feeling stuck, dealing with ongoing symptoms, managing a health condition, or simply wondering whether your current nutrition is giving your body what it needs, I’m here to help you make sense of it and find an approach that works for you.

I take a personalized approach to nutrition, working with you to develop strategies that fit your goals, preferences, health needs, and lifestyle.

Together, we can:

✔ Improve digestion and gut health

✔ Support the management of chronic health conditions

✔ Improve energy and overall nutrition

✔ Support weight management and body composition goals

✔ Build a balanced and flexible approach to eating

✔ Develop sustainable habits for long-term health

✔ Create personalized nutrition and meal planning strategies

My goal is to make nutrition feel clearer, more practical, and easier to put into action so you can feel confident about what you’re doing and why.

Areas of Specialty:

Digestive health, including IBS and other gastrointestinal concerns

Functional and integrative nutrition

Weight management

Healthy relationship with food

Emotional eating and binge eating

Women’s health

Menopause and PCOS/PMOS

Diabetes and blood sugar management

High cholesterol and heart health

Liver health

Family and couples nutrition counselling

Personalized meal planning