Lindsay Allen

About

Hi, I’m Lindsay!

I’m SO glad you’re here. As a Registered Dietitian, I’m here to share the power of nutrition, exercise, and lifestyle with you…the potential is truly limitless. What most people don’t know is that a healthy lifestyle can be fun AND easy, once you have the right plan in place (really!).

Unfortunately, most of us have only approached health from a point of restriction: cut calories, count your macros, or budget your points. Check the scale – sigh – and keep trying.

That relationship between your body and food is harmful and unproductive. It makes us spin our wheels instead of making progress toward our weight loss and health goals.

We can do better. Together. 

You see, I suffered the same struggles my clients face today. Years ago I was diagnosed with polycystic ovarian syndrome (PCOS) after experiencing unexplained weight gain, resistance to weight loss, and missed menstrual cycles. I was told this condition runs in the family and is something I’ll just have to live with. I was told to eat a 1200-calorie diet, exercise more, and I’ll lose weight.

This harmful advice led to a vicious cycle of weight loss and weight regain over many years. Calorie counting, hours of cardio, numerous diets, and money wasted on the wrong supplements became my life. I would lose weight in the short term only to gain ALL of it back (and sometimes more). I often felt hungry and deprived. I know that you can relate to how defeated, frustrated, and hopeless I felt after putting in so much effort to reap none of the rewards.

I believe that you deserve a custom plan that is tailored to your health history and targeted to your specific goals.

These days, even though I have PCOS, I sometimes forget my diagnosis because my symptoms are so well controlled. You deserve the same ease with your own health.

It’s time to lose the weight you’ve been agonizing over—whether it’s 10 pounds or 100 pounds—forever.

Let’s end the never-ending search for the “perfect” diet now. Together, we’ll reclaim your health so you can finally lose weight and feel healthy, happy, and confident.