Letisha Hodges

About

Hi my name is Letisha Hodges, I am a Registered Dietitian and an ex-dieter. I help busy people reclaim their energy, wellness & confidence by creating nourishing lifelong habits.

I am so passionate about helping women now because I know what it is like to struggle with gut health issues, chronic fatigue, and fat loss while battling an unhealthy relationship with food.  I went through some trauma as a child and without any coping skills of my own, food & my body became a method of control during a time when I had no support or direction. For years afterward, I flirted with eating disorders, starving myself, then bingeing, exercising & competing while underfueled. My relationship with food was chaotic and I didn’t feel like I could trust myself around food. It even got to the point where I was getting sick every other week, had constant brain fog, dizzy & feeling weak during training, and lost my cycle. It took a lot of hard work & therapy to get healthy, but by the time I started fighting as an amateur boxer, I was able to fuel for the high demands of training and make weight without my performance & mental health suffering or regaining a large amount of weight after the fight.

My superpower is to cut out all the noise, diet chatter, food rules, and body image expectations to help them sustainably reach their goals & maintain them.

I have a passion for

• Polycystic Ovarian Syndrome (PCOS)
• balanced and sustainable weight loss
• gut health
• building healthy relationships with food

Join me and my team where I’ll show you how to ditch dieting and nourish your body while achieving your weight loss or PCOS goals!

We believe that the best nutrition coaching helps free up brain space so you can focus on your family, career, and passions. Our nutrition programs are rooted in flexibility, simplicity, autonomy, and balance. Which means that we adapt to YOU and you might be exposed to behavioural based coaching, intuitive eating, or macro-based coaching to reach your goals.

The first consult is always free – contact us to get started on your goals today!