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Availability

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Letisha Hodges

Verified registered dietitian. Our team has personally checked the credentials of this dietitian.

Grande Prairie, Alberta + Virtual Services



About

Hi my name is Letisha Hodges and I am a Registered Dietitian with a special interest in PCOS & building healthy relationships with food. I help women reclaim their energy, physical wellbeing, and confidence through creating nourishing lifelong habits. My coaching style & program are rooted in flexibility, simplicity, autonomy, and balance. Which means I adapt to YOU and you might be exposed to behavioural coaching, intuitive eating or even macro-based coaching to help you reach your goals.

I am so passionate about helping women now because I know what it is like to struggle with gut health issues, chronic fatigue, and fat loss while battling an unhealthy relationship with food.  I went through some trauma as a child and without any coping skills of my own, food & my body became a method of control during a time where I had no support or direction. For years afterwards, I flirted with eating disorders, starving myself, then bingeing, and exercising & competing while underfueled. My relationship with food was chaotic and I didn’t feel like I could trust myself around food. It even got to the point where I was getting sick every other week, had constant brain fog, dizzy & feeling weak during training and lost my cycle. It took a lot of hard work & therapy to get healthy, but by the time I started competing in boxing, I was able to fuel for the high demands of training and make weight without my performance & mental health suffering or regaining a large amount of weight after the fight. I was even able to build muscle & lose fat without falling into old disordered eating patterns!

My superpower is to cut out all the noise, diet chatter, food rules, and body image expectations to help them sustainably reach their goals & maintain them. I believe that the best nutrition coaching helps free up brain space so you can focus on your family, career, and passions. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food. My program and coaching is rooted in flexibility, simplicity, autonomy, and balance. Which means that I adapt to YOU and you might be exposed to behavioural based coaching, intuitive eating, or macro-based coaching to reach your goals.

Education and Credentials

  • BSc. Nutrition
  • Registered Dietitian

Practice Areas

  • Emotional Eating
  • PCOS
  • Weight Loss
  • Digestive Health
  • Mindful Eating
  • Other