Kristen Nicolai

About

I’m Kristen, a registered dietitian based in New York. I am passionate about helping you reclaim your health so that you can be the best version of yourself. I take an individualized approach to nutrition to help you toward a more vibrant life.

Prior to becoming a dietitian, I worked in media and advertising, focusing on content strategy and planning. My passion for health and nutrition started at a young age, but my journey to a career in nutrition wasn’t until I was diagnosed with an autoimmune disease that left me feeling frustrated and confused about what to eat. After struggling for years with digestive issues, irregular periods, poor sleep, fatigue, and a growing list of other symptoms, I started working with a registered dietitian. I learned that diet and lifestyle was a key contributor to not only how I felt, but to eventually get my health back on track. This experience sparked a desire to help others do the same.

As a patient-turned provider, I hope to be able to connect with you in a more personal way because I’ve experienced it too. With so many conflicting messages about nutrition constantly flooding our daily lives, my goal is to provide you with the tools to help you avoid unnecessary food restrictions, make confident food choices, and get back to living the life you deserve.