Julie Smith

About

Julie Smith, A Registered Dietitian Who Infuses Fun, Education, and Empowerment To Create A Nourished Lifestyle

As a registered dietitian with a unique blend of personal and professional experience, I offer a compassionate and evidence-based approach to nutrition. Having overcome my own struggles with nutrition and figuring out how to eat for disease and weight management, I understand the challenges individuals face in navigating the complex world of nutrition.

My goal is to empower clients to achieve their health and wellness goals through a sustainable, individualized plan. Whether you’re seeking weight loss, managing a chronic condition, or simply improving your overall well-being, I can help you make informed choices and develop healthy habits that last a lifetime.

Areas of Expertise:

• Weight management (loss or gain)
• Digestive health (constipation, diarrhea, IBS)
• Chronic disease management (diabetes, PCOs, heart disease, high blood pressure, high cholesterol)
• Mindful eating
• General wellness and nutrition education

Services Offered:

• one on one nutrition counseling (in-person or virtual)
• meal planning
• food log reviews
• accountability support