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If you live with chronic pain and are working towards living your most energized, active, and fulfilling life, I would love to meet you! My specialties include nutrition counseling and education for individuals with arthritis and neurological disorders although I am happy to work with anyone who lives day-to-day with chronic pain from various causes.
You can expect a session with me to include a great deal of motivational interviewing and coaching. I most often use an intuitive eating approach with clients and will sprinkle in the use of other tools and modalities. In addition to nutrition counseling, I can help you save time and energy by making you a personalized meal plan that includes a host of anti-inflammatory, easy-to-prepare meals that suit your preferences.
I have been a dietitian since 2018. I am located in Denver, Colorado where I have lived for the past 10 years. I enjoy weightlifting, yoga, board games, reading, tending to my houseplants, and spending time with my pets- I have a red heeler and a cat. I became a dietitian after I was diagnosed with rheumatoid arthritis and I use my nutrition knowledge to help manage this condition as well as Hashimoto’s disease and long-standing sciatica. From creating a cookbook for kids when I was in high school to assisting with an art exhibition about food in college, I have been interested in all things food-related since I was very young. It is important to me to recognize how food impacts our health but also how it enriches our lives socially, culturally, mentally, and emotionally.