Behind the Plate

About

The world of nutrition can be so confusing, how do you know if you’re receiving true science-based information? You want to take charge of your nutrition and health but need some guidance to help get you started, that’s what I’m here for! I take a collaborative, judgement-free, non-diet approach to nutrition counselling to help my clients achieve their health goals. I love to help clients ditch extreme dieting and make peace with food! Working with me means that you’ll have a compassionate and supportive member of your healthcare team to provide you with the truth and nutrition info Behind your Plate!I specialize in women’s health, intuitive eating and prenatal nutrition. I also work with clients who have pre-diabetes, high cholesterol, high blood pressure, mental health concerns (e.g. anxiety, depression, ADHD) and nutrition for amateur athletes. At Behind the Plate, I offer programs designed to help you with your specific needs.If you’re looking to ditch dieting for good, strengthen your relationship with food and find ways to nourish your body that work best for you, working with me can enable you to accomplish your personal health goals. Behind the Plate has transitioned to operating in a 100% virtual capacity. Book a free discovery call with me today to learn more.