Behind the Plate

About

Nutrition shouldn’t feel like a battle—and you don’t have to figure it out alone.

If you’re exhausted by food rules, frustrated by diets that never stick, or unsure how to nourish your body without guilt or confusion, you’re in the right place.

I’m a Registered Dietitian and Certified Intuitive Eating Counsellor who works with clients ready to rebuild trust in their bodies and make peace with food—without restriction, shame, or one-size-fits-all plans.

At Behind the Plate, I take a collaborative, compassionate approach that helps you reconnect with your hunger, your health, and your confidence. My practice is rooted in evidence, body respect, and the belief that you are the expert of your own body. I work with people navigating:

• Disordered eating + chronic dieting
• ADHD and mental health–related nutrition struggles
• Heart health (cholesterol, blood pressure, prediabetes)
• Prenatal nutrition + body image during pregnancy
• Intuitive eating for active lifestyles and amateur athletes

You don’t need another rigid plan—you need support that’s honest, flexible, and grounded in what actually works for you.

Based in Ontario, my virtual practice serves clients across Ontario, Nova Scotia, and New Brunswick.

Ready to explore what nutrition support could look like for you?

Book a free discovery call today and let’s chat about how I can help.