Beth Soden

About

Hi, I’m Beth 👋🏼  I’m a virtual Registered Dietitian, with 5+ years of clinical experience in primary care and women’s health.

I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.

I can help you with:

• Polycystic ovary syndrome (PCOS)
• Menopause nutrition
• Hypothyroidism
• Emotional eating
• Digestive health (IBS, IBD, histamine intolerance, general gut health, etc.)
• High HbA1C, insulin, cholesterol, fatty liver
• GLP-1 medication management
• Personalized meal plans

I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place.

I’ll provide evidence-based nutrition advice, with practical tools to implement them. My approach is realistic and compassionate, especially if you’ve felt dismissed or overwhelmed by typical health advice.

I am here to support you!

Book a session or free consultation online through my website 🙂