Our bodies change as we go through life and most middle-aged people will gain weight and change where they store their extra weight. This post I share here challenges readers to set goals that are independent of body weight. I share 10 non-scale health goals to consider setting this fall.
Non-scale victories: setting health goals beyond weight loss this fall
by Kristyn Hall
![Registered Dietitian](https://cdn.dietitiandirectory.com/wp-content/uploads/2022/10/Non-scale-victories.jpg)