Lindsay Allen

About

Hi, I’m Lindsay, a registered dietitian specializing in metabolic and hormone focused nutrition. I work with adults who feel stuck despite doing everything right with dieting and exercise and still not seeing results.

My approach goes beyond calories and meal plans. We focus on metabolism, hormones, gut health, and real-life habits so your plan works with your body instead of against it. I do not believe in perfection or restriction. The goal is sustainable changes you can maintain long term.

Clients often come to me for help with weight loss resistance, fatigue, hormone imbalances, digestive issues, and improving body composition without burnout. Every plan is personalized, practical, and built around your lifestyle.

If you are ready to stop guessing and start understanding what your body needs, I would love to help.