Heather Soman

About

Food and nutrition shouldn’t feel like a constant struggle—and you don’t have to navigate it alone.

If you’re worn out by diets that don’t stick, confused about how to fuel your body without guilt, or just craving a more balanced relationship with food, you’re in the right place.

We’re Registered Dietitians and Certified Intuitive Eating Counsellors who help people rebuild trust with their bodies and find confidence in how they eat—without restriction, shame, or one-size-fits-all plans.

At Behind the Plate, we take a collaborative and compassionate approach. We’ll work with you to create strategies that fit your life, while focusing on respect, flexibility, and evidence-based care.

Together, we support clients navigating:

• Disordered eating and chronic dieting

• ADHD and mental health–related nutrition struggles

• Heart health (cholesterol, blood pressure, prediabetes)

• Prenatal nutrition and body image during pregnancy

• Intuitive eating for active lifestyles and amateur athletes

Our virtual practice is based in Ontario and serves clients across Ontario, Nova Scotia, and New Brunswick.

You don’t need another rigid plan—you deserve support that meets you where you are. Book a free discovery call today and let’s explore how we can help.