Meredith Lapp

About

I’m an enthusiastic and approachable Registered Dietitian with 9 years experience offering one-on-one nutrition therapy. I have worked with hundreds of clients to create sustainable, real-life habits to meet their long-term nutrition goals.

I provide a supportive, non-judgmental environment to help you find practical solutions to nutrition-related health concerns. We’ll review your health status, diagnoses, and treatment goals together, and then I’ll guide you through possible treatment options.

Next, I’ll support you in developing a step-by-step action plan to make real, sustainable change to your eating pattern and meet your wellness goals.

Depending on your nutrition goals and the type of guidance you’re looking for, I can also provide specific meal plans, grocery lists, and recipe ideas using state-of-the-art meal planning software available on your smartphone, to make real-life implementation of your recommended nutrition plan feel manageable.

I provide medical nutrition therapy for clients seeking:

• chronic disease management (diabetes, IBS/IBD, fatty liver, autoimmune, osteoporosis)
• lifestyle approaches to managing blood markers (cholesterol, triglycerides, A1C)
•  weight management (including pre/post bariatric surgery or alongside pharmacotherapy)
• practical fueling for busy professionals/shift work
• menopause/pregnancy nutrition support
• and more!

I offer free 30-minute discovery meetings to prospective clients wishing to chat more about their needs and to see if my services are a good fit.

I look forward to working with you!