Vanessa Langille

About

I am a Registered Dietitian who specializes in mental health. I help clients navigate the eating challenges that come with mental health conditions such as ADHD, depression, anxiety, etc. I believe in building sustainable, enjoyable eating habits that support you in living your best life. Together we can create a personalized plan that leaves you feeling confident and energized. Nutrition doesn’t need to be complicated, nor time consuming.

Common challenges I can help you with: hunger only showing up in the evenings, how to manage opening the fridge and nothing appeals to you, cravings, how to make cooking easier, unsure of what you “should” eat, low energy meal/snack ideas, improving your relationship with food, how to eat in a way that makes you feel good but isn’t restrictive, etc.

Food is so hard to figure out these days! Let me help take that stressor off your plate 🙂 My practice is a judgment-free zone. We all have our unique challenges. Together, we will create strategies and habits that work for YOU.