Tanya Mezher

About

Tanya Mezher is a Registered Dietitian (RD) and Integrative & Functional Nutrition Certified Practitioner (IFNCP) who offers virtual care through her private practice.

She earned her bachelor’s degree from the University of California, San Diego, and completed her master’s degree in nutrition science at Columbia University. She has worked in clinical hospital systems, group private practices and led health tech start-up teams. She recently launched her own private practice to optimally support her clients via personalized 1:1 care.

It was her own health journey and that of her loved ones that inspired her to change careers and pursue a path in healthcare. Busy individuals often tend to deprioritize their own self-care. Sometimes symptoms become disruptively obvious and need to be addressed; other times changes in energy or subtle issues become normalized. Clients often discover underlying issues via routine lab work (such as elevated blood sugar, cholesterol, or depleted nutrients) that can be addressed via changes in diet & lifestyle before reliance on medication.

Tanya works with her clients to develop practical, personalized nutrition and lifestyle strategies tailored to their health goals and daily routines. Ms. Mezher’s approach emphasizes evidence-based guidance and sustainable habits to support long-term health and wellness.

Outside of her practice you may find Tanya at her local pilates or yoga studios, trying new restaurants, or cooking new recipes.