Tanya Brown

About

I am a Registered Dietitian with a nutrition blog and virtual/phone private practice – Tanya Brown, RD (Nutrition Simplified) www.tanyabrownrd.ca.

I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life.

Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas.

My goal is to work with clients to create individualized goals and realistic nutritional care plans that work. I specialize in personalized nutrition counselling for individuals, specializing in chronic disease prevention (see specific disease categories below), healthy lifestyle/eating, general nutrition, weight management, womens nutrition and and seniors nutrition.

• Chronic disease prevention including:
  • Heart disease including
    • high blood pressure
    • high cholesterol
    • hyperlipidemia
    • general heart health
  • Cancer/Oncology including prevention
  • Digestive Health
  • Diabetes
  • Kidney disease
  • Osteoporosis
  • Autoimmune disorders
• Women’s health including individualized nutrition plans for:
  • Perimenopause
  • Menopause
  • Post-menopause
• Healthy lifestyle/eating – including nutrition for fitness and mindful eating
• General nutrition including anti-inflammatory strategies, allergies, food intolerances and vitamin and mineral supplementation
• Weight management
  • Healthy weight loss OR weight gain
  • Maintenance strategies
• Meal planning
• Eating Lifestyles – including Mediterranean, plant-based, vegetarian, vegan, lacto-ovo
• Seniors nutrition, including loss of appetite
• Corporate wellness presentations – online or in person

Some limited in-person appointments available but most counselling services are provided via telephone or video. Clients must be Ontario residents.

Please contact me for any inquires or to set up a free 15 minute initial consult.

Some evening appointments available on request.