Stefanie Senior

About

About Me

I’m Stefanie Senior, a Registered Dietitian and founder of the LIVE LEAN program, an industry-leading weight loss management program designed to help women lose weight sustainably while enjoying their favourite foods. My mission is to empower women to live their best lives in bodies they love – without calorie counting, strict food rules, or living in the kitchen!

My Experience & Approach

With over a 16 years of experience working in weight management, I’ve helped thousands of women break free from diet culture, build permanent habits, and create a healthier relationship with food. My approach is holistic, sustainable, and results-driven – focusing on personalized nutrition and self-care, mindset shifts, and practical strategies that fit seamlessly into busy lives.

LIVE LEAN: My Signature Program

LIVE LEAN is a 4-month transformational journey designed for women who want to lose weight and keep it off in a way that feels natural, maintainable, and empowering. The program offers:

• Expert nutrition coaching to help you fuel and nourish your body properly while optimizing energy and managing hormones related to weight gain
• Personalized menu planning so you can enjoy your favourite foods while reaching your goals.
• Mindset & behavioural coaching to overcome cravings, emotional eating, and struggles with motivation
• A supportive community where women uplift and learn from each other and celebrate progress.
• Ongoing coaching & accountability to ensure long-term success.

For those who want continued support, I also offer an ongoing membership extension with both one-on-one and group coaching, ongoing education and skill building, and community support.

My Passion

I’m passionate about helping women break free from the all-or-nothing diet mentality, overcome emotional eating, and feel confident in their skin. I believe that health isn’t about perfection—it’s about progress, balance, and making choices that serve you physically, mentally, and emotionally.

If you’re ready to take control of your health and weight and finally find freedom with food, I’d love to support you on your journey!