Selene Yan

About

Hello! I’m an Intuitive Eating Dietitian & Somatic Experiencing Practitioner with over 15 years of experience. I help people find more ease in their relationship to food & body.

I offer a mind-body approach to nutrition that is weight-inclusive and trauma-informed.

Work with me to build practical skills to:

• Honour gentle nutrition
  • Build a food routine that works for your lifestyle.
• Unlearn the diet mentality
  • Attend to concerns around emotional eating & food cravings.
• Reconnect with body bues
  • Learn your body’s unique cues for hunger & fullness.
• Build body neutrality
  • Move from “I hate my body” towards a kinder relationship with yourself.

As a Somatic Experiencing Practitioner, I view the body as an *incredibly* important resource. I help people track and notice sensations inside their bodies and start to make sense of these sensations related to food & eating concerns.

I looove helping people connect inside themselves and reconnect with food in a different way – one that is more peaceful and satisfying ❤️.

I also understand the harms of diet culture and how tangled and worried we can get with food and body stuff. My goal is to help people move towards a kinder relationship with food & their bodies!

I also run a 10 week group called Befriend Food & Body where we practice weekly mindful eating skills! Check out my website for more info or book a complimentary call with me to see if I’m the right fit for you.