Sarah Howe McKenna

About

Are you looking for someone to help you demystify food and nutrition? Do you struggle to manage a health condition and don’t know where to turn? Does trying to figure out what to eat make you feel stressed and worried? I’m a registered dietitian who loves helping people feel better. I’m weight-inclusive and have lots of experience teaching intuitive eating. I’m also certified in the “How to Eat” method from the Ellyn Satter Institute which focuses on helping people move away from anxiety and stress and move towards joy and acceptance with eating.

I have celiac disease myself so I am very knowledgeable about the gluten free diet and my real life experience can help with practical strategies to make eating gluten-free easier, more nutritious and more enjoyable. I also have expertise in helping people with the low FODMAP diet and other diets for digestive conditions like Crohn’s and colitis.

I’ve worked with pediatric patients and their families for the last twenty years and have lots of experience with picky eating, growth concerns and stress with feeding.

For any condition, whether it’s food allergies, pregnancy, picky eating or women’s health, my goal is to work with you to find a way of eating that makes you feel good and works for your lifestyle  I specialize in a coaching approach so that the goals we work on are achievable and more likely to be successful

I offer face to face services in Calgary, AB and virtual services to all other parts of Alberta, Saskatchewan, Nova Scotia and New Brunswick.  I am also registered in the United States.