Menopause Nutrition | Ina Benkova

About

Hi, I’m Ina! 👋🏼 I’m a virtual Registered Dietitian here to help women with menopausal weight management.

Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies.

I focus on supporting women in perimenopause and postmenopause who are dealing with:

• ⚖️ Stubborn weight gain
• 🧬 Hormone & metabolic shifts
• 🦴 Bone and heart health concerns
• 😴 Low energy, poor sleep & stress
• 🧘‍♀️ Lifestyle changes that work with your body

My approach is personalized, science-backed, and rooted in functional nutrition.

Trusted by Hundreds of Women Across North America Through symptom tracking, bloodwork reviews, and practical coaching, I help women regain energy, improve metabolism, and feel in control again.

What I Believe In:

• ❌ No restrictive dieting
• ✅ Nourishing your body for hormone balance
• 🦴 Reducing long-term health risks
• 💖 Feeling strong, confident & comfortable again

My Signature Program: The Menopause Relief Program

A 6-month 1:1 coaching program designed to help you lose weight, ease symptoms, and feel like yourself again – without extreme diets or guesswork.

Let’s Chat Book your free 20-minute Menopause Strategy Call to talk through your goals and see if we’re a good fit. I’m here to guide you with clarity, kindness, and a plan that works.

✨ You deserve to thrive through this transition – not just survive it.