Manisha Sidhu

About

Hi, I’m Manisha! I’m a Registered Dietitian and Registered Nutritionist who supports clients through compassionate, evidence based nutrition counselling that’s practical, flexible, and built for real life.

I believe nutrition should feel should feel simple, enjoyable, and sustainable, not restrictive or overwhelming. Food is deeply personal and influenced by day to day routines, culture, health history, and lived experience. My role is to help you find an approach that actually works for you, so you can feel more confident around food and more steady in your habits.

My interest in nutrition started close to home. I wanted to support my family and the people around me in feeling better, building healthier routines, and finding more balance with food. Over time, I also saw how confusing nutrition information can be and how easy it is to feel stuck without the right guidance. That’s why I focus on simplifying the noise and turning science into clear, practical steps.

If you’re trying to improve your health, manage symptoms, or just want a plan you can follow consistently, I’m here to help you build progress in a way that fits your real day to day.

I take a personalized, collaborative approach, working with you to create strategies that align with your goals, preferences, and lifestyle.

Together, we can:

✔ Build a balanced, flexible approach to eating

✔ Manage chronic conditions with nutrition

✔ Improve digestion, gut health and reduce symptoms

✔ Create sustainable habits that last a lifetime

Areas of Specialty:

• Pre-diabetes, Type 2 Diabetes, and blood sugar management
• Cholesterol and heart health
• Digestive health, including IBS, Crohn’s disease, ulcerative colitis, and bloating
• Women’s health, including PCOS, menopause, prenatal nutrition
• Binge eating, emotional eating
• Building a balanced relationship with food
• Weight loss and weight gain
• Family and Couples Counselling
• Plant based nutrition, vegan and vegetarian
• Liver disease
• Sports nutrition
• Personalized meal plans

I provide virtual services to clients in Ontario, Alberta, British Columbia, New Brunswick, Nova Scotia, and the Territories.

At In Good Nutrition, we’re pleased to offer direct billing.