Lindsay Allen

About

If you’re a woman between the ages of 25 and 60 and you’ve been struggling to lose weight and improve your health despite trying traditional dieting methods, you’re not alone. You’ve probably tried restricting calories or exercising more, only to find yourself stuck and unable to achieve lasting results.

Chances are, you’re dealing with underlying imbalances—like hormonal fluctuations, metabolic issues, or stress-related factors—that are contributing to weight gain and poor health. It’s frustrating when diets and workouts don’t seem to work, leaving you feeling confused and discouraged, as if your body is working against you.

What you really want is clarity and an approach that’s not only effective but also sustainable and enjoyable. You’re looking for answers—something beyond the typical “calories in, calories out” mindset—that addresses the root causes of your struggles and helps you feel empowered in your health journey.

That’s where I come in. I use advanced functional nutrition testing to uncover the imbalances that are affecting your body. This allows us to identify the root causes—whether hormonal, metabolic, or digestive—and create a personalized plan tailored to your unique needs. Instead of relying on traditional dieting methods, we’ll focus on a holistic approach that includes nutrition, lifestyle adjustments, and mindset shifts, leading to lasting results that feel good and support your overall well-being.