Kristen Hruschak

About

Kristen is a seasoned Registered Dietitian with a passion for helping individuals improve their health through practical, evidence-based nutrition care.

At Aging Well Nutrition Services, she provides comprehensive and personalized nutrition counselling through in-home, in-office, and virtual appointments. Whether you’re looking to manage a health condition, improve your relationship with food, navigate digestive concerns, or simply to improve eating habits, Kristen works alongside you to create realistic, sustainable strategies that fit your lifestyle. Her mission is simple yet profound: to help you feel your best with nutrition that supports your health, wellbeing, and quality of life.

Kristen takes a weight-neutral, body-positive approach to nutrition, recognizing that health is about more than a number on the scale. She creates a supportive, judgment-free environment where clients can focus on building sustainable habits, improving their relationship with food, and achieving their personal health goals. She provides nutrition counselling for a wide range of concerns, including:

• Healthy eating
• IBS and digestive health
• Diabetes and prediabetes
• Heart health, high blood pressure, and high cholesterol
• Healthy aging and nutrition for older adults
• Malnutrition and unintentional weight loss
• Meal planning
• Building a positive relationship with food

Whether you’re in your 20s, 30s, or 90s, Kristen’s goal is to provide individualized nutrition advice that is practical, compassionate, and grounded in the latest evidence. She believes nutrition should enhance your life, not complicate it, and is committed to helping you build confidence in your food choices for years to come.

Kristen looks forward to the privilege of supporting you on your path to a healthier, happier life!