Eat Well for Life - Registered Dietitian Services

About

Ready to take control of your blood sugar—without doing it alone? Enrollment now open for September!

The Blood Sugar Reset is a 12-week online program for people with pre-diabetes. Affordable, supportive, and led by a dietitian—with real tools to help lower blood sugar and eat better.

To learn more, copy & paste: https://online.eatwellforlife.ca/programdetails-9460

Hi, I’m Christina Dupont, a Registered Dietitian and Certified Diabetes Educator with over 15 years of experience working in Primary Care and Diabetes Management in the Niagara Region. I specialize in diabetes, pre-diabetes and blood sugar balance.

If you’ve been told to “just eat better” but still feel confused or overwhelmed – you’re not alone. I’ve supported many clients in this exact spot. After years of working alongside physicians and helping patients navigate blood sugar concerns, I understand how hard it can be to know what’s “right,” especially when you’re busy, frustrated with dieting, and just want clear, sustainable answers.

That’s why I created The Blood Sugar Reset program to help.

Now enrolling for September 2025, The Blood Sugar Reset is a 12-week online education & support group for adults with pre-diabetes or newly diagnosed diabetes. The program is affordable, flexible, and includes regular support from me—so you don’t have to figure it out alone. Together, we’ll build confidence with food, lower blood sugar, and create habits that last.

Let’s make managing your blood sugar easier—together.

Christina Dupont is a Registered Dietitian and Certified Diabetes Educator licensed in Ontario, Canada. She offers web-based nutrition counselling and group programs, with a primary focus on pre-diabetes and type 2 diabetes.

For over 15 years, Christina worked in Primary Care at a Community Health Centre in the Niagara Region, supporting adults and older adults in managing a wide range of health concerns, including:

• Cardiovascular health
• Digestive conditions (Chronic Diarrhea, IBS, Celiac Disease, Crohn’s Disease, Constipation)
• Emotional or problematic eating
• Learning to Eat Mindfully & Intuitively
• Chronic disease management (Chronic Kidney Disease, Fatty Liver, Osteoporosis, etc)
• Preventative Health
• Pre & Postnatal Health
• Early Childhood Health (6 months to 8 years old)

Her approach is weight-inclusive and client-centered, with a strong focus on building sustainable nutrition habits that support long-term health. Christina also enjoys working with families and caregivers around childhood feeding and offers presentations on a range of health topics.

She brings warmth, practicality, and deep experience to every client interaction, always focusing on helping people make meaningful, lasting changes in how they eat and care for their health.

Services:

Online Group Support:

Looking for expert support at a lower cost than one-on-one counselling? The Blood Sugar Reset is a 12-week online group program for adults with pre-diabetes or newly diagnosed type 2 diabetes. This high-touch program includes 12 weekly sessions with a Registered Dietitian—so you get education, accountability, and personalized guidance within a supportive group setting. We focus on helping you lower blood sugars, reduce A1c, feel more confident with food, and build habits that support long-term health. It’s a practical, affordable way to make real progress—without doing it alone.

One to One Support:

Your initial assessment includes a thorough review of your medical history, dietary intake, and eating habits, with time to explore your goals and provide tailored resources. This session allows me to get to know your needs so we can set personalized, realistic nutrition goals together.

Follow-up sessions are available in 30- or 45-minute intervals, or as part of a 3-month support package.

Not sure Eat Well For Life is the right fit for you? Book a complimentary discovery call by visiting eatwellforlife.ca and using the scheduler, or send me a message by clicking on “Get In Touch.”