Allyson Connors

About

My name is Allyson Connors, I am a registered dietitian providing virtual nutrition services. I have been working as a dietitian for close to ten years. My areas of practice include general nutrition, disease prevention, menopause/peri-menopause, diabetes, heart health, and more. I believe sustainable lifestyle changes are most successful when an individual approach is taken. Although there are general nutrition recommendations, a “one size fits all approach” to nutrition and lifestyle modification doesn’t work. We all have different relationships with food, different interests, different abilities to access food, different social contexts, and are in different seasons of life. I will work with you to optimize your nutritional health, while honouring the context you are in. I want you to find joy in your relationship with food, I want you to feel confident about the food decisions you are making, and I want you to care for your body to the best of your ability – in the context you are in. If are still aren’t sure if you would benefit from seeing a dietitian, please reach out to book a discovery call with me.