Alisia Agostinelli

About

I help individuals seeking practical, evidence-based nutrition guidance that truly fits their real lives. Often including those navigating weight-related stress, disordered eating patterns, digestive challenges like IBS, chronic conditions such as PCOS or diabetes, fertility concerns, and the profound impact of mental health – including ADHD, anxiety, or depression on their eating habits.

Many come to my Montreal practice feeling overwhelmed by conflicting diet advice, restrictive trends, or past approaches that haven’t lasted, yearning instead for sustainable, non-diet, weight-inclusive strategies.

I focus on gastrointestinal health (IBS, low-FODMAP diet), fertility/prenatal nutrition, PCOS and blood sugar balance, ADHD/mental health nutrition, and chronic disease management (diabetes, cholesterol, cardiovascular health). I translate research into practical strategies that reduce overwhelm and build sustainable habits.

My passion for nutrition was nurtured in my Italian household, where food was far more than sustenance, it was an expression of connection, celebration, and care. Raised in a culture that cherishes fresh ingredients and shared family meals, I developed an early appreciation for how profoundly food shapes emotional well-being.

Beyond individual consultations, I am also involved in projects aimed at making nutrition knowledge and medical care more accessible, promoting food autonomy, and creating safe, inclusive spaces for all.

I am dedicated to offering personalized support in a judgment-free environment and know that dietary and lifestyle changes take time, I am committed to guiding you through your journey while respecting your personal pace.