Brittany Adelman

About

I’m a Board Certified and Licensed Registered Dietitian specializing in functional nutrition for mental health and mood disorders. I work with individuals navigating ADHD, anxiety, depression, OCD, disordered eating, and body image concerns by taking a whole-person approach that looks beyond symptoms alone. My work focuses on the connection between nutrition, gut health, hormones, lifestyle, and mental well-being to help clients better understand what may be contributing to mood dysregulation, low energy, poor focus, and emotional overwhelm.

Using an integrative approach, I recognize that every person has a unique story, biochemistry, environment, and relationship with food. Rather than applying a one-size-fits-all plan, I aim to identify and address root causes while helping clients build sustainable habits that realistically fit their lifestyle. I combine evidence-based nutrition with mindfulness and behavior-focused strategies to support gut health, optimize nutrient intake, balance blood sugar and hormones, reduce inflammation, and support neurotransmitter function.

My goal is to help clients feel more balanced, nourished, and empowered in their relationship with food and their mental health, without perfection, restriction, or rigid food rules.