Lindsay Gervais

About

Hi! My name is Lindsay Gervais. I’m a Registered Dietitian and my goal is to help clients learn how to make food choices without stress, guilt, or anxiety.

Early on, I discovered that my true passion is nutrition counselling, and connecting with people from all walks of life. I work 1:1 with clients to help them ditch the diet mentality, and improve their relationship with food with intuitive eating principles.

I specialize in disordered eating across the spectrum. I recognize that many individuals struggle with disordered eating patterns (e.g. skipping meals), but may not meet “diagnostic criteria” for an eating disorder. If you feel anxious, stressed, or guilty when making food choices, I am here to support you throughout your journey.

My experience also includes plant-based eating (vegetarian/vegan diets), celiac disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, PCOS, and pediatric nutrition (including picky eaters!)

Services:

• Free Discovery Call: Book a free 15-minute discovery call by visiting my website (https://www.nutrality.ca/) to make sure our personalities are a good fit! We can discuss your primary nutrition concerns, and if you’re still interested we can go ahead and book the initial session together.
• Initial Assessment: 90 minutes. Our initial meeting covers a wide variety of details including nutrition history, current eating patterns, behaviours, and your relationship with food. At the end of the appointment, we set personalized goals.
• Follow-ups: Can be booked in 30 or 60 minute increments. Meeting with your dietitian on a regular basis can help with motivation and accountability. At each follow-up, you will have the opportunity to voice successes and challenges. Then we set new goals so you can continue making progress.