Tedi Nikova, RD | Women’s Health & Sustainable Weight Loss 

About

Tedi Nikova, RD | Women’s Health & Sustainable Weight Loss 

Tedi Nikova is a Registered Dietitian licensed in Ontario, Canada, recognized for her evidence-based and compassionate approach to women’s health. She has been featured in the National Post and proudly holds a 5-star rating on SunLife’s Lumino Health platform.

Tedi specializes in sustainable weight loss, obesity management, and nutrition support for women navigating hormonal shifts, including menopause and PCOS. Her practice is rooted in understanding the unique challenges women face, from emotional eating and metabolic shifts to complex hormonal imbalances.

With a focus on uncovering the root causes of weight gain and hormonal symptoms, Tedi works collaboratively with clients to create personalized, science-backed nutrition plans that are both realistic and restriction-free. Whether you’re managing symptoms of PCOS, going through perimenopause, or looking to improve your relationship with food, Tedi provides the tools and guidance to help you feel strong, confident, and in control of your health.

Areas of expertise:

• Sustainable weight loss and obesity management

• Menopause and perimenopause nutrition support

• PCOS and hypothyroidism nutrition care

• Pre- and postnatal nutrition

• Support with anti-obesity medications (Ozempic, Mounjaro, Wegovy, Contrave)

• Emotional and mindful eating strategies

Tedi’s mission is to empower women to feel at home in their bodies by making informed, lasting changes that align with their lifestyle and goals. Her supportive, non-judgmental approach helps clients take meaningful steps toward their healthiest and happiest selves.

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