Cheryl Oliveira

About

Hi, my name is Cheryl and I am a Registered Dietitian with 24 years experience.

I offer virtual nutrition appointments across Manitoba, focussing on women’s health in perimenopause & menopause.

Nutrition advice tailored to your lifestyle and your body’s needs. Support to overcome challenges and keep on track. Receive personalized evidence-based guidelines to reach your health goals.

My practice areas include:

• Nutrition advice during Perimenopause & Menopause
• Habits for Health and Weight Management
• Heart health, including lowering cholesterol, triglycerides and blood pressure
• Bone health: osteoporosis prevention & management
• Pre diabetes
• Cravings: identify personal eating triggers & strategies to prevent unwanted food cravings. Receive support from a Certified Craving Change Clinician.
• Meal planning tools & solutions to make planning and cooking meals easier
• Simple recipes, dietary substitutions and meal ideas that align with your nutrition goals and taste preferences.

Other areas include guidance for:

• Anemia and increasing iron
• Brain, Mood & Energy support
• Constipation
• Fatty liver
• GERD
• Eating Well while taking GLP-1 medications
• Rheumatoid arthritis
• Osteoarthritis
• Protein & fibre needs in midlife
• Dietary suggestions tailored to you
• Guidance with vitamin, mineral and protein supplements

Digital handouts & resources to help you reach your goals.

Book a free 15-minute video chat to learn more about nutrition counselling and see if we are a good fit.

Day, Evening and Weekend Appointments available.

Let’s talk. How can I help?