Veronica Rouse

About

Are you living with high blood pressure or cholesterol?

Have you recently had a heart attack or stroke?

Has your doctor told you to change your diet or lose 5-10 pounds?

Do you want to regain your energy and strengthen your heart but are tired of sifting through all of the nutrition information that is confusing and sometimes conflicting?

If you are feeling confused and frustrated about your heart health and want to prevent future complications, connect with me! I help individuals learn how to confidently choose foods to manage their blood pressure, cholesterol and inflammation without missing out on their favourite foods.

Working in cardiac nutrition care for over 10 years, I have developed a step by step framework to help you take action toward your heart health. Together we will set realistic health goals and I will provide you with simple steps, support and accountability to help you reach them.

I believe that you have control over your heart disease by eating well. Sifting through the nutrition information out there is no easy feat! It can be overwhelming and sometimes even conflicting. I am here to help you experience straightforward information you can trust to increase your confidence to better heart health.