8:00am - 5:00pm PDT


12:00pm - 5:00pm PDT


12:00pm - 4:00pm PDT

Sandra Thies

Verified registered dietitian. Our team has personally checked the credentials of this dietitian.

Kelowna, British Columbia + Virtual Services


My name is Sandra and I am a Registered Dietitian and a Certified Intuitive Eating Counselor! I am a huge proponent of intuitive eating and health at every size, and the learning I’ve done in these areas has guided my values and given me direction towards doing the work that I do each day. I am also a personal trainer and have my specialization in perinatal fitness (before, during, and after pregnancy), and I believe in accessibility and inclusivity when it comes to nutrition advice and movement. I approach health and nutrition through an anti-diet and weight inclusive lens, and I believe that nutrition is incredibly individual – each person deserves personalized care tailored to their lifestyle.

I help women find peace with food, movement and their bodies. I help incorporate mindful movement and gentle nutrition strategies that help women get and stay well, in a way that is enjoyable and actually doable long term. I approach health with a preventative and sustainable lens, and while encouraging joyful movement and taking steps away from diet culture; ultimately I am your support to lean on. Whether you want to find food freedom, curb emotional eating, let go of guilt and shame around food, or get to a place where food doesn’t control you, I am the right person for you!

Education and Credentials

  • Registered Dietitian
  • Certified Intuitive Eating Counsellor
  • Certified Personal Trainer

Practice Areas

  • Emotional Eating
  • Weight-Inclusive
  • Pregnancy & Breastfeeding
  • Intuitive Eating
  • Mindful Eating

My Links