Rachel Hilts

About

Hi, I’m Rachel – A Registered Dietitian.

I specialize in women’s health, fertility and pregnancy.

My mission is to help you have a healthy relationship with food while teaching you the nutrition fundamentals to reach your health and hormone goals.

I’ll help you to optimize your nutrition, upgrade your diet and lifestyle, and support you to reach your goals – whether that is having a healthy baby, getting a regular period back, or healing a disordered relationship with food!

I am passionate about helping you have a healthy relationship with food and your body, while building sustainable habits to achieve your health goals. I’ve combined my passion for prenatal nutrition and women’s health with additional trainings in eating disorders and intuitive eating. My goal is to support people with their goals of balancing hormones, improving fertility, increasing energy, or supporting a healthy pregnancy, all while providing a safe and nonjudgemental space, without any food shame or guilt.

I’m here to support you throughout your journey with expert nutrition and diet advice.

Appointments are available both virtually, and in person in Bedford NS.