Leslie Ouellette

About

We (the RDs with Nourished Lifestyles) don’t believe in anecdotal evidence; when we recommend an approach, we base it on rigorous scientific evidence. We also aren’t fans of misinformation or “it worked for me, so it will work for you” approach. Everyone’s nutritional needs are different and they change with age too! For this, we never take a one-size fits all approach.

Most importantly, the dietitians at Nourished Lifestyles believe that food should be a part of life that is enjoyable not loathed or feared. We believe that developing and staying true to your own food values is a must!

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While dietitians love to talk about food, it isn’t the only component to leading a healthy lifestyle. We also cover other important life factors that impact our food choices:

• Dealing with the stressors of life instead of ignoring them;
• integrating activity throughout your day;
• developing patterns and environments to ensure you get the rest (e.g. sleep) you need to recharge your body;
• and supporting positive relationships with others that bring positivity and love into your life. ​

As you can see, we take a broad approach to health, and more specifically to nutrition. So if you are ready to receive tailored nutrition support, let us help you!