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8:00am - 4:00pm MST


7:30am - 4:00pm MST


7:30am - 4:00pm MST


8:00am - 4:00pm MST


7:30am - 12:30pm MST

Kristyn Hall

Verified registered dietitian. Our team has personally checked the credentials of this dietitian.

Calgary, Alberta


We all struggle with our food and diet – knowing what to eat, getting good food in our bodies, avoiding those after-work binges and late-night snacking. We’re all battling our cravings and trying not to repeat the on-going cycles of dieting and weight gain. You might even feel like you don’t know how to eat anymore.

If you are feeling stuck with food, know that change is possible. With personalized nutrition coaching, I help women in midlife end the struggle with food and diet, gain control of their health, and reclaim their lives.

My Approach:

A nourishing diet is important at every stage of life – but it’s especially critical as we get older. As we age, how and what we eat can profoundly affect our health.

My approach is all about understanding and incorporating powerful ingredients that support our health and have them taste delicious. Through coaching, mindfulness practices, and culinary lessons, I aimto support your full-body wellness – including your mental health.

This isn’t about a “diet” or trendy superfoods. It’s about understanding the science behind how our bodies age, then forming consistent plansto create and implement change that also leaves room for enjoyment.

What you put into your body matters – now more than ever. Even if you know what you should eat, doing so is often easier said than done.

I’ve spent years cultivating an approach that’s rooted in mindful action and a focus on true full-body wellness. As you enter the middle yearsof your life, I want to help you find joy and confidence in the kitchenb(and beyond).

Your journey with me will be free from shame or judgment. We’re in this together. Inform and transform your eating habits to get real results with my Energize You approach, focusing on Mind, Body & Kitchen. To learn more about me, go to www.EnergizeNutrition.ca

Education and Credentials

  • MSc, RD, CBE, MB-EAT-P
  • Certified Health & Wellness Coach, Lifestyle Medicine Coach
  • Certificate Culinary Arts & Plant-based cooking
  • Mindfulness-based Eating Awareness Training Practitioner

Practice Areas

  • Mindful Eating
  • Emotional Eating
  • Heart Health
  • Diabetes
  • Diabetes
  • Eating Disorders
1010 1 Avenue Northeast
Calgary, Alberta
T2E 4K1

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