Kristin Mackenzie

About

Realistic. Personalized. Collaborative.
Navigating your personal health needs while sifting through nutrition misinformation can stressful. Whether you are frustrated by a history of dieting, feeling anxious about what foods are “bad” for you, or unsure where to go for trustworthy information, I am here to help.

We will work together on a nutrition plan that considers your unique concerns. Let’s take the focus off the numbers on the scale and emphasize your overall health and wellbeing.

I offer individual nutrition counselling for:

• Women’s Health. Focused nutrition recommendations throughout life’s transitions, including PCOS, endometriosis, fertility and preconception, healthy pregnancy and postpartum care, perimenopause and menopause.
• Chronic Condition Care. Medical nutrition therapy to support self-management of chronic health conditions like high blood pressure, high cholesterol, prediabetes and diabetes, and cancer survivorship.
• Family Nutrition. Personalized and practical strategies to make nutritious eating realistic for you and your family.