Close
9:00am - 5:00pm AST
9:00am - 5:00pm AST
9:00am - 5:00pm AST
Verified registered dietitian. Our team has personally checked the credentials of this dietitian.
My journey:
Growing up in Florida, I always loved the outdoors. Biking, running, surfing, actually anything to be out in the sunshine. When I was in high school, I began running and realized that when I ate nutritious foods I felt better, more energetic. During college, I slowly felt more comfortable in the kitchen. Throwing together cheap vegetarian meals that were sometimes delicious, and sometimes a little bit disappointing! The more I incorporated mindfulness, the less stressed I felt around food and and I could let go that everything having to be perfect. I learned to be patient and accept my mistakes as a chance to learn more about myself. All journeys take time and enjoying food and life should be what it’s all about!
Education:
I completed my dietetic internship and received both my bachelor’s and master’s degrees from the University of North Florida.
One You Wellness focuses on personalized nutrition counseling and education through a holistic approach. By giving you the support and guidance wherever you are on your journey. There’s no one size fits all approach here.
My expertise includes providing nutrition services to clients with various chronic and acute medical conditions such as: