Jana Dergham

About

Hi, I’m Jana!

I believe nutrition is a powerful tool for transforming not just physical health, but mental and emotional well-being too. My approach is holistic and personalized – I work with you to uncover the root causes of your health challenges and create practical strategies that fit your lifestyle. Whether you’re navigating digestive issues, working toward balanced weight management, or looking to improve your relationship with food, I’m here to help you feel more empowered and in control of your health.

In my approach, I blend evidence-based nutrition care with techniques like motivational interviewing and cognitive-behavioural strategies to help foster meaningful, lasting change. Together, we’ll work toward building habits that not only help you meet your health goals but also bring a sense of balance and self-compassion to your everyday life.

I’m passionate about guiding people toward lifelong well-being – if you’re ready to take the next step in your health journey, I’d love to work with you!

Areas of Specialty:

• Plant-based: vegan & vegetarian
• Fertility, pregnancy & prenatal care
• Kids nutrition and picky eating
• Personalized meal plans
• Digestive health
• Eating disorders, disordered eating, emotional eating
• Weight loss and weight gain
• Binge eating
• Thyroid health
• Liver disease
• Brain and mental health through nutrition
• Sports nutrition
• Family and couples counselling
• Women’s health, menopause, PCOS
• Diabetes, high cholesterol