Jana Dergham

About

Hi, I’m Jana!

With so much conflicting nutrition advice out there, it’s easy to feel overwhelmed and unsure of what truly works. I know how frustrating it can be to try different approaches, only to feel stuck or discouraged. That’s why my approach is holistic, science-based, and practical, cutting through the noise to provide strategies that actually fit your life.

I believe nutrition is a powerful tool for transforming your health and well-being. By uncovering the root causes of your nutritional challenges, I create personalized strategies that support both your physical and mental well-being, helping you build habits that feel natural, sustainable, and stress-free.

Whether you’re managing digestive issues, chronic conditions, weight concerns, or your relationship with food, I’m here to guide you toward better health with a focus on balance, self-compassion, and lifelong wellness.

Together, we can:

✔ Manage chronic conditions through nutrition

✔ Build a balanced, flexible approach to eating

✔ Support nutrition at every stage, from fertility and pregnancy to infant feeding

✔ Improve brain and mental health through nutrition

✔ Make lasting, positive changes that enhances your well-being

I’m passionate about helping people feel their best, if you’re ready to take the next step in your health journey, I’d love to work with you!

Areas of Specialty:

• Personalized meal plans
• Plant-based: vegan & vegetarian
• Fertility, pregnancy & prenatal care
• Paediatrics, baby-led weaning & picky eating
• Digestive health
• Healthy food relationship, emotional eating
• Weight loss and weight gain
• Binge eating
• Liver disease
• Brain and mental health
• Family and couples counselling
• Women’s health, menopause, PCOS
• Diabetes, high cholesterol

I provide virtual services to clients in Ontario, Alberta, British Columbia, New Brunswick, and Nova Scotia.

At In Good Nutrition, we’re pleased to offer direct billing!