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1:00pm - 7:30pm ADT
9:30am - 3:30pm ADT
9:30am - 7:30pm ADT
9:30am - 5:30pm ADT
9:30am - 3:30pm ADT
Verified registered dietitian. Our team has personally checked the credentials of this dietitian.
I offer in-person 1:1 nutrition counselling out of the Atlantic Superstores in Lower Sackville, Windsor, New Minas & Kingston, Nova Scotia.
Whether you are looking for support to build a healthier relationship with food or manage a health condition, you’ve come to the right place! My goal is to support you in taking small steps that make a big difference in your life, using a non-diet, weight-inclusive approach. We work together to develop your confidence and tools with shopping, cooking, and eating foods that make YOU feel good. For some clients this looks like working on meal planning or grocery shopping, and others its focusing on intuitive eating. MY goal is to support you to be your best self, because we know a healthy lifestyle looks different for everyBODY.
We will start our work together with a full nutrition assessment where we begin to dive into your relationship with food, health & dieting history, and body image. This will help us make a plan moving forward to address your goals. We will meet for follow up sessions to celebrate the successes, address the barriers, and make adjustments along your journey.
Ditching food rules, moving away from using the scale as an indicator of health, and building a healthier relationship with food and your body isn’t easy. I look forward to the opportunity to be part of your journey. Contact me to book a FREE 15 minute introductory chat.
Many health benefits plans cover the cost of Registered Dietitian services. Contact your health benefits plans to confirm your coverage. I can direct bill to Bluecross, Greenshield, Canada Life, Chamber of Commerse Plan, and Industrial Alliance. Other plans, I can provide you a receipt to submit to them for reimbursement.