Eliza Cheng

About

Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed, and are wondering how to eat? If you answered “yes” to any of these questions know that you are not alone. So if you’re tired of skipping events to avoid the food, binging after a date, checking the scale multiple times a day, feeling like you are addicted to sugar, feeling anxious shopping for clothes, or if you’re a little curious about what intuitive eating is – I am here to help! As a dietitian who has overcome her food struggles, I am here to walk with you on your eating recovery journey. I love working with a diverse client population and providing realistic solutions. I don’t believe in a one-size-fits-all approach, and I will be there to provide guidance, empathy, and support while you take the driver’s seat. Imagine a life where you can enjoy the food you love again, where you are in tune with your hunger cues, and your worth doesn’t feel based on numbers on the scale. This life is possible – and you don’t have to struggle with food and body image on your own. Contact me today to start bringing gentle nutrition back into your life!