Eliza Cheng

About

Have you ever eaten beyond your fullness or felt guilty about the last thing you ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried a diet but failed, and are struggling to find accountability on your recovery journey? If you answered “yes” to any of these questions, know that you are not alone, and this is the right place for you. Imagine being able to see food as just food, and honoring your body’s signals to know when and how much to eat. Picture feeling confident in the choices you make for your body and having a peaceful relationship with food, allowing you to live your best life. You don’t have to struggle with food and body image on your own. As a dietitian who has overcome her food struggles, I am here to walk with you on your journey to recovery. I don’t believe in a one-size-fits-all approach, and I will be there to provide guidance, empathy, and support while you take the driver’s seat.