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Availability

Monday

10:00am - 7:00pm PST

Tuesday

10:00am - 7:00pm PST

Wednesday

10:00am - 7:00pm PST

Thursday

10:00am - 7:00pm PST

Cristal Medina, MS, RDN, RYT

Verified registered dietitian. Our team has personally checked the credentials of this dietitian.

San Diego, California + Virtual Services



About

Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, ARFID, & disordered eating. I also offer body-positive yoga.

I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, CBT, DBT, and ACT. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.

Our work can help you find meaningful recovery, body trust & food freedom. I will guide you to uncover your true values and unlearn diet-culture’s teachings.

Education and Credentials

  • Master of Science, Nutrition and Dietetics
  • Registered Dietitian Nutritionist
  • Registered Yoga Teacher

Insurance / Direct Billing

I'm in-network with Blue Shield of CA (includes some out-of-state BCBS plans). I can provide a superbill if you have a different insurance provider. I accept payment via credit card.

Practice Areas

  • Eating Disorders
  • Intuitive Eating
  • Weight-Inclusive
  • Mental Health
  • PCOS
  • Vegan & Vegetarian
  • Emotional Eating