Alex Spicer

About

I’m an Anti-Diet Dietitian and PCOS Food Freedom Coach. I use Intuitive Eating to help women with PCOS who struggle with binge eating to stop dieting and trust their bodies so they can finally end the binge-restrict cycle and focus on management strategies that actually work! My proven signature 3 step framework will completely change how you think and feel about your body and food so you can be fully present in your life rather than constantly preoccupied by your diet. I developed this framework using my 7+ years of expertise as a registered dietitian as well as my own experience breaking free from a decade of restrictive eating.