10:00am - 5:00pm MDT


10:00am - 5:00pm MDT


10:00am - 5:00pm MDT


10:00am - 5:00pm MDT


10:00am - 4:00pm MDT

Amy R Hager

Verified registered dietitian. Our team has personally checked the credentials of this dietitian.

Black Hawk, Colorado


If you are seeking to improve your energy and feel better overall by making sustainable changes to your lifestyle, you are the kind of client I work best with! You may have had some success in the past, but now life tends to get in the way, so you may need a bit more structured guidance and a plan to get organized. You’re not interested in following a diet, but would rather create a  lifestyle that helps you meet your health goals and is sustainable over the long term.

Think of me as a supportive, but organized cheerleader to help you develop a practical strategy as well as execute it with weekly action steps. This will enable you to maintain the healthy lifestyle you are ready to prioritize.

Fun fact:  I love coming up with short cuts to save time in the kitchen and have healthy meals “ready to go!” I live in the mountains of Colorado, so I maximize my food efficiency to cut down on grocery store trips. One of my specialty areas I love teaching is how to do long term food preservation with vacuum sealed frozen foods, dehydration and shelf stable freeze dried foods. My other hobbies include beekeeping; gardening and making art.

Education and Credentials

  • Master's of Science in Nutrition
  • Certified Diabetes Educator
  • Certified Health and Wellness Coach

Insurance / Direct Billing

Aetna, Cigna, Medicare (diabetes only), Oscar, United Healthcare, UMR

Practice Areas

  • Diabetes
  • Digestive Health
  • Heart Health
  • Mindful Eating
  • Weight Loss
  • Other

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