Amy R Hager

About

If you are seeking to improve your energy and feel better overall by making sustainable changes to your lifestyle, you are the kind of client I work best with! You may have had some success in the past, but now life tends to get in the way, so you may need a bit more structured guidance and a plan to get organized. You’re not interested in following a diet, but would rather create a  lifestyle that helps you meet your health goals and is sustainable over the long term.

Think of me as a supportive, but organized cheerleader to help you develop a practical strategy as well as execute it with weekly action steps. This will enable you to maintain the healthy lifestyle you are ready to prioritize.

Fun fact:  I love coming up with short cuts to save time in the kitchen and have healthy meals “ready to go!” I live in the mountains of Colorado, so I maximize my food efficiency to cut down on grocery store trips. One of my specialty areas I love teaching is how to do long term food preservation with vacuum sealed frozen foods, dehydration and shelf stable freeze dried foods. My other hobbies include beekeeping; gardening and making art.